Be honest, have you ever paced around your house at 9 PM just to hit 10K steps? 🙃 Yeah… same. But is there actually anything special about that number, or have we all just been blindly following another random fitness rule?

In this Fast Fit Facts episode, I’m breaking down: - Where the 10K steps rule even came from (hint: not science) - Whether walking more actually helps with fat loss & metabolism - How many steps you actually need based on your goals (fat loss, health, or just existing) - The real MVPs for getting lean & strong (because steps alone aren’t it)

Spoiler: 10K isn’t magic. But does walking more help? Yes. Should you obsess over a random step count? Absolutely not.

If you’re tired of stressing over steps, hit play now and get the real deal on what actually matters.

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