Welcome back to another episode of the FFF series - where my goal is to simplify health and fitness and cut out the bullsh*t so you can actually work towards your goals feeling confident in what you're doing.

 

Today we're starting at the basics and breaking down macronutrients aka Macros.

 

If you've heard the term but don't know where to start with them, or are even on your own journey of tracking them yourself - this episode will provide insight all the way from what they are to why we should care about them. 

 

Learn how they affect your goals, body composition, weight loss, and finally answer the age old question...should you track macros? Or calories? Both? None?

 

Instagram: @malssfitnfoods

Excelerate Athletics Fitness & Nutrition Coaching: excelerateathletics.com

 

Key Takeaways:

• What is a macro
• Macros vs Calories
• Understanding protein, carbs, and fats
• How much of each should you be eating?