Wondering what you should actually eat before and after your workouts? 🤔 This Fast Fit Facts episode breaks down the science of peri-workout nutrition — aka how to fuel your body for energy, performance, and recovery.

You'll learn:

• The best foods to eat before a workout for energy and strength

• Why your muscles crave carbs + protein after training

• How nutrients are used by your body during exercise and recovery

• The truth about fasted training, the "anabolic window," and carb timing

• Simple, no-BS examples of pre- and post-workout meals that work

If you've been skipping meals, training fasted, or confused about the whole "protein shake after the gym" thing — this episode will give you the clarity you need to fuel smarter and finally see results.

🎧 Tune in, get the facts, and stop leaving gains on the table.

Interested in getting more customized support? Apply for coaching here! excelerateathletics.com