If you know what Progressive Overload is - you know it's critical to seeing progress and reaching your goals, and this episode is going to dive into everything you need to know to make sure you're using it correctly.

If you DON'T know what Progressive Overload is, then this episode is an absolute game changer to where you're at right now - I may go as far to say it's going to change everything.

So make sure to give it a listen, and take what you learn to action and I promise, you're going to be glad about what comes of it!

Interested in starting your own health and fitness journey? 

 

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