“Reverse dieting” - one of the biggest buzzwords/buzz terms in the health and fitness space! And it sounds…interesting. People are often on diets and trying to lose weight so the idea of the opposite or reverse of that can seem…odd! But in fact, often it is what people need to go through in order to continue being successful losing weight, recomping their body, or fixing their metabolism. On today’s episode, we’re diving into the science behind reverse dieting including what the heck it even is, why someone would need to do it and who is the right person for it, and how to go about it!

 

You may be surprised to learn that many people actually lose weight or continue to see progress when eating more… and you’ll walk away from this episode understanding exactly how that’s possible! 

 

Interested in starting your own health and fitness journey? 

 

Follow Mallory on Instagram @malssfitnfoods

 

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