Should you change your macros on rest days? Or eat fewer carbs when you're not working out? In this short and to-the-point episode, I’m breaking down exactly what you need to know about adjusting your nutrition based on training days vs. rest days.

We’ll cover:

• Whether or not you need different macros on rest days

• Why under-eating can actually stall fat loss and muscle growth

• What matters most for recovery and long-term progress

• When carb cycling or rest-day adjustments do make sense—and when they don’t

If you’ve ever second-guessed whether you should be eating less when you're not exercising, this episode will give you a clear answer (without the fluff).

Interested in starting your own health and fitness journey? 

 

• Follow me on Instagram @malssfitnfoods

 

• Apply for 1:1 fitness & nutrition coaching:

excelerateathletics.com