Ever step on the scale, see a random number spike, and immediately spiral? Been there. But here's the truth: weight loss and fat loss are NOT the same thing…and chasing the wrong one could be holding you back from actually getting the results you want.

In this Fast Fit Facts episode, I'm breaking down:

• The difference between fat loss and weight loss (and why it matters)

• What the scale actually measures (spoiler: not just fat)

• Why losing fat might mean the scale doesn't move at all

• What you should be tracking instead to see real progress

• How to stop obsessing over fluctuations and start focusing on what actually works

Whether you're trying to get lean, build muscle, or just stop feeling like your progress lives and dies by a number, this one's for you.

Listen now for the no-BS truth about the scale, fat loss, and how to finally track what matters.

And hey, if you're done letting the scale mess with your head? You know where to find me. 😉

Interested in starting your own health and fitness journey?

• Follow me on Instagram @malssfitnfoods

• Apply for 1:1 fitness & nutrition coaching:

excelerateathletics.com