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Welcome to the new mini series Fast Fit Facts - inside the Excelerate Your Life Podcast!
The goal of this series will be to deliver you the basics of all the parts of health and fitness you’re confused and overwhelmed about. ENOUGH OF DIET CULTURE MAKING THINGS SO COMPLICATED! Time to cut out that BS and get down to business so you can wave goodbye to food fear and info-overload foreva.
In this episode, we're shedding light on the (formerly) confusing world of metabolism and TDEE (Total Daily Energy Expenditure) in a way that even a kindergartner could understand. I’m here to prove that health and fitness don't need to be a cryptic code deciphered only by gym bros in secret societies.
Instagram: @malssfitnfoods
Excelerate Athletics Fitness & Nutrition Coaching: excelerateathletics.com
Key Takeaways:
Welcome to the new mini series Fast Fit Facts - inside the Excelerate Your Life Podcast!
The goal of this series will be to deliver you the basics of all the parts of health and fitness you’re confused and overwhelmed about. ENOUGH OF DIET CULTURE MAKING THINGS SO COMPLICATED! Time to cut out that BS and get down to business so you can wave goodbye to food fear and info-overload foreva.
In this episode, we're shedding light on the (formerly) confusing world of metabolism and TDEE (Total Daily Energy Expenditure) in a way that even a kindergartner could understand. I’m here to prove that health and fitness don't need to be a cryptic code deciphered only by gym bros in secret societies.
Instagram: @malssfitnfoods
Excelerate Athletics Fitness & Nutrition Coaching: excelerateathletics.com
Key Takeaways: