Cavan talked about how looking at himself in the mirror one day, seeing how far he had gone, made him realize he needed to make a change.

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Cavan also discusses how he got into CrossFit, why he fell in love with the training and how a GroupOn eventually got him into a box.

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We also discussed our love for sharing the struggle and pain in the community aspect. How pushing each other makes going to the gym better everyday.

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Cavan and I could have talked for hours. Cavan made me realize, you focus on helping others, doing the right thing. Everything will come 10x fold back to you.