On today's episode, Pamela and I give some tactics for not only fast food restaurants, but other hacks to get food FAST.

We talk about what to do if you're pressed for time and need something quick and convenient.

Fast food restaurants should probably be a last resort, but sometimes it's late after work, it may be your only option. So what should you pick? We give some helpful suggestions and ideas.

We also talk about what you can order at sit-down restaurants if you're with your closest people but you're still wanting to pick mindfully and carefully without derailing your progress.

Even gas stations have many options available, and we talk about what those healthy options are.

We end the episode by talking about the importance of individualization. Every person is unique and even though we've given plenty of helpful suggestions, there is no one-size-fits-all approach. This is why finding a plan that is tailored to you, the individual, is so important.

Time Stamps:

0:55 - When to pick fast food.

1:23 - A busy day after work.

1:52 - What do we pick?

2:45 - Fast food options.

4:50 - When you're at a restaurant, pick this option.

5:36 - Salad is not always a good option.

6:30 - Chipotle.

7:47 - Other options for high protein, low-cal options.

8:40 - What to pick at gas stations.

11:03 - Protein bars.

12:10 - Options for family dinner at grocery stores.

14:24 - Everybody requires a different amount of food.

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For tailored, individualized, one-on-one online nutrition coaching: CLICK HERE

Check us out on Instagram at: @betterselfnutrition

Have comments, or questions? Need some help? Feel free to email us at: [email protected]

To follow Kyle on Instagram: @kyle_devlin__ @kyledevlinfitness

To Follow Pamela on Instagram: @pamelamama @_locksbylala_

Check out our free FB Group at: The Better Self Community

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What you’ll get by becoming a Better Self Client:

- Guidance & Accountability

- Food Knowledge & Awareness

- Food Tracking Strategies

- Strategies For Eating

- Recipes: Breakfast, Lunch, Dinner, & Snacks

- Fitness Plans & Workout Routines

- Resources & Helpful Links

- Support

- Mindset Training & Healthy Habit Training

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More about the hosts of The Better Self Project:

Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade plus, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her clients, help them stay accountable, and move them towards their goals while also changing the narrative surrounding food and health. She wants to change the mindsets of the ones she works with.

Kyle has been a certified personal trainer for eight years now.  He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching.  He is certified through the ISSA. Kyle is also a certified life coach. He is devoted to helping people transform their bodies and minds.