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Episode 107

Welcome to "Fast Friends," the podcast episode where we explore the benefits of transitioning from a 16:8 fasting protocol to a more advanced 20:4 approach. If you're new to intermittent fasting, don't fret. I'll break it down for you. Intermittent fasting isn't some fancy diet or quick-fix solution. It's a simple eating pattern that involves cycling between periods of fasting and eating. And let me tell you, it's been making waves in the health and wellness community for good reason.

Music:
Leroy from the North : Fast Friends
Blondie : Picture This

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