Do you need to dunk your head into a bowl of ice water (and then journal about it) every morning to start your day off right?

Maybe, maybe not. Regimented, multi-step morning routines work wonders for some.

But for others, perhaps a slower, gentler approach might start the day off a little bit better...

And for those of you whose ears just pricked up, let's talk slow morning routines on this episode of the Woodshed Strength Quickcast.

Smell the coffee!