On Episode #4 I'm Joined by musician Seb Caddick

We discuss quitting your job to go freelance, and the journey along the way. We speak about the stigmas attached to therapy, and what process you go through when diagnosed with anxiety and depression. We speak about the App fear tools and how it can help you through a thinking error, and we take away Sebs mantra of trying to focus on the things you’re good at. 

We're the F.A.S.T movement, and together we're fighting against suicidal thoughts.