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FAST RELIEF: Dead Butt Syndrome (Buttock Pain, Weakness & Numbness Fix)
Dr. Rowe shows how to quickly relieve Dead Butt Syndrome — a literal pain in the butt!
If you’re not familiar with Dead Butt Syndrome (also known as gluteal amnesia), it happens when the glute muscles become weak or inactive — often from too much sitting — causing the body to rely on other muscles to move and stabilize.
This muscle imbalance can lead to tightness, stiffness, and pain across the lower back, hips, and buttocks, sometimes even radiating down the leg like sciatica.
The main culprits are weak or “sleeping” glutes combined with tight hip flexors and surrounding muscles, which throw off hip alignment and strain the lower body.
To fix this, we’ll go over simple exercises that wake up, strengthen, and stretch the glutes and hips for both quick and lasting relief.
For the best results, try all of the exercises and stick with the ones that give you the most relief.
Watch now and say goodbye to Dead Butt Syndrome for good!
Chapters:
0:00 Intro
0:45 Wall Sit
2:33 Donkey Kicks
3:54 Hydrant
5:36 Glute Bridge
8:42 Hip Clocks
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#deadbuttsyndrome #glutepain #hippain
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By ICNDr. Rowe shows how to quickly relieve Dead Butt Syndrome — a literal pain in the butt!
If you’re not familiar with Dead Butt Syndrome (also known as gluteal amnesia), it happens when the glute muscles become weak or inactive — often from too much sitting — causing the body to rely on other muscles to move and stabilize.
This muscle imbalance can lead to tightness, stiffness, and pain across the lower back, hips, and buttocks, sometimes even radiating down the leg like sciatica.
The main culprits are weak or “sleeping” glutes combined with tight hip flexors and surrounding muscles, which throw off hip alignment and strain the lower body.
To fix this, we’ll go over simple exercises that wake up, strengthen, and stretch the glutes and hips for both quick and lasting relief.
For the best results, try all of the exercises and stick with the ones that give you the most relief.
Watch now and say goodbye to Dead Butt Syndrome for good!
Chapters:
0:00 Intro
0:45 Wall Sit
2:33 Donkey Kicks
3:54 Hydrant
5:36 Glute Bridge
8:42 Hip Clocks
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#deadbuttsyndrome #glutepain #hippain