Dr. Rowe demonstrates how to heal a lower-back bulging disc at home with an easy, step-by-step guide.

These exercises help relieve pressure on a bulging disc and pinched nerves, reduce lower-back and sciatica pain, stretch the entire sciatic nerve pathway, and build strength in the lower back to better support the spinal discs.

For best results, follow all sections and exercises, and use the ones that work best for you.

Watch now and start healing your lower-back bulging disc while easing lower-back and sciatica pain.

Chapters:

Dr. Michael Rowe

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center

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