FAST Sacral Chakra UNBLOCKING AND HEALING Meditation Music

Chakra-balancing meditations can help you get quiet and tune into the energy center that needs work.

Because the sacral chakra deals with emotions and intimacy, an unbalanced sacral chakra can benefit from some stillness and mindfulness. Getting comfortable with stillness allows us to connect to our emotions and process them in a healthier way. Make a practice out of sitting still in a cross-legged pose for a few minutes every morning, just noticing the smells, feelings, and sensations of the present. Add another minute or so to your sit each week.

Each of the seven chakras is associated with a different color. The sacral chakra is orange, so it's a good idea to use this shade when doing any sacral chakra work.

Speaking of orange, certain foods are thought to nourish certain chakras. And you guessed it—orange foods are the go-to for the sacral. "Choosing foods that are in alignment with the sacral is an easy way to help both your physical body and your energetic body balance the second chakra,"

Look for:

nuts and seeds

sweet potato

carrots

melons

mangos

pumpkin

orange citrus fruits

butternut squash

fermented foods

hydrate with pure, filtered water infused with orange fruits (clementines, oranges, tangerines, golden raspberries, etc.)

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Listen to this music in a quiet place for at least 20 minutes "If Possible".

If you are a beginner then don't try to fit too much at once.

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🧘‍♂️ Are there any side effects of listening to our music?

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So, here is the answer.

There aren't any side effects listening to our music. But we suggest the sound level coming through your headphones shouldn't be set too high, otherwise, it can cause hearing loss. It could also be a problem if you have epilepsy, so before trying it, you should speak to your doctor.

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Warning :

Please do not use this while driving or operating heavy machinery as this is very deep and takes you in a Trance state fast !

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