In this episode Deirdre overviews how to reduce stress quickly in the moment. All too often we get stressed when we are in places where we cannot leave and take a breather. Deirdre teaches you how to relieve your stress without having to leave - in a way the calms down both your body and your mind. She overviews what the vagus nerve is and how to calm the body down with a stress-relieving method called The Sniper Technique.