This is a book review (and summary) of Dave Asprey's Fast This Way. The video goes through the entire book, examining its key messages and commenting on the notions I liked or didn't like the most. 

00:00 - Introduction
00:49 - Different Kinds of Fasting
02:02 - Taking Things Slow
02:39 - Calories and Food Sources
03:58 - OMAD
06:20 - Meal Timing
07:22 - Metabolic Flexibility
08:23 - Spirituality
09:42 - Sex
10:23 - Final Words

Full Blog Post: http://www.peteonthebeat.com/fast-this-way-book-review/ 

My Book is available here: 
Kindle eBook link:
https://www.amazon.com/dp/B08VNW5SKV

Paperback book link:
https://www.amazon.com/dp/6199174801

My Fitness Channel:
Youtube.com/peteonthebeat1

My other channel: 
https://www.youtube.com/channel/UCWNQOAFSFz4camd8jT81rCQ

Music: Peteonthebeat

Thank you for your time!
POTB