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Fasted vs. Fed Exercise: Which Should You Do? · Research Roundup
We all know intermittent fasting and exercise are healthy, practical ways we can improve our health & performance.
Is it possible to use them together?
Would you benefit more from a fasted workout vs. a "fed" workout?
In this episode of Research Roundup, Geoffrey Woo takes on this very question.
By analyzing a recent study that found fasted workouts improved the metabolic health of obese men, Geoff provides his framework for how you can utilize fasted workouts to meet your goals...or if you should at all.
Referenced Study: https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgz104/5599745
H.V.M.N. Ketone Ester: https://go.hvmn.com/ketone-pod
Watch this episode on Youtube: https://youtu.be/pWwkl0d5-2Y
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Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
Contact [email protected] with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.
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By Latt Mansor (H.V.M.N.)
4.7
267267 ratings
We all know intermittent fasting and exercise are healthy, practical ways we can improve our health & performance.
Is it possible to use them together?
Would you benefit more from a fasted workout vs. a "fed" workout?
In this episode of Research Roundup, Geoffrey Woo takes on this very question.
By analyzing a recent study that found fasted workouts improved the metabolic health of obese men, Geoff provides his framework for how you can utilize fasted workouts to meet your goals...or if you should at all.
Referenced Study: https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgz104/5599745
H.V.M.N. Ketone Ester: https://go.hvmn.com/ketone-pod
Watch this episode on Youtube: https://youtu.be/pWwkl0d5-2Y
------------------------------------------------------------------------------
Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
Contact [email protected] with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.