If it wasn't already taken, the Olympic creed could easily be a motto for this show: “The important thing in life is not the triumph, but the fight; the essential thing is not to have won, but to have fought well.” In this special episode to celebrate Tokyo 2021, we pull together the advice of 4 Olympians - 2 summer, 2 winter, with multiple medals and records to their names - around how the Olympic motto can be used for anyone to go higher (goal setting), faster (sticking to long processes) and stronger (focus under pressure) in any walk of life.