In this episode Heather and I are talking lessons we can learn from the 2020 Olympics. 

• Success and mental health go together
• Pressure happens to everyone
• Mental wellness has a compounding effect
• Health is multidimensional 

Heather and I want to hear about what you have enjoyed and learned from the 2020 Olympics. 

https://www.psychologytoday.com/us/blog/modern-mentality/202107/5-mental-health-lessons-we-can-learn-simone-biles