Fastercise Podcast

By Allison Roberts

Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll... more

4.8

55 ratings

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FAQs about Fastercise Podcast:

How many episodes does Fastercise Podcast have?

The podcast currently has 85 episodes available.

Fastercise Podcast episodes:

March 09, 2023 Shivering: Losing 20 Pounds in 2 Weeks
One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!

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16min
February 16, 2023 Building Healthy Workout Habits: 3 Tips
Here are 3 tips to building a healthy workout routine!
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19min
February 10, 2023 Just STARTING Your Weightloss Journey: 3 Easy Tips
These three easy tips will help you START your weightloss journey.
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19min
February 02, 2023 1 Minute of Exercise = 2 Hours of Non-Hungry
Did you know that you can push your hunger off for 2 hours with 1 minute of exercise?
#exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health
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18min
January 30, 2023 Improve Focus and Alertness at Work
Here's how you can improve your focus and alertness at work.
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17min
January 15, 2023 Burn Fat: You don't have to be hungry to burn fat
Did you know that you can burn fat without going around hungry all the time?

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14min
January 06, 2023 Fastest Way to Burn Calories: Shivering
Shivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!
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25min
December 29, 2022 5 TIPS to Lose Weight, Get in Shape in the New Year!
Here are 5 tips to lose weight and get in shape in the New Year!
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15min
December 22, 2022 How to Lose Weight: Choosing between being happy or healthy?

Do you feel like you have to choose between eating food that you enjoy and being healthy? We're here to help.

#weightloss #weightlosshelp #losingweight #fitness #exercise #happy #happiness
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16min
December 08, 2022 Stay Warm in Cold Weather: Shivercise
Do you struggle to stay warm during the winter? Do you hate being cold? Try shivering!
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10min

FAQs about Fastercise Podcast:

How many episodes does Fastercise Podcast have?

The podcast currently has 85 episodes available.