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Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll... more
FAQs about Fastercise Podcast:How many episodes does Fastercise Podcast have?The podcast currently has 85 episodes available.
March 09, 2023Shivering: Losing 20 Pounds in 2 WeeksOne man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight! ...more16minPlay
February 16, 2023Building Healthy Workout Habits: 3 TipsHere are 3 tips to building a healthy workout routine!...more19minPlay
February 10, 2023Just STARTING Your Weightloss Journey: 3 Easy TipsThese three easy tips will help you START your weightloss journey....more19minPlay
February 02, 20231 Minute of Exercise = 2 Hours of Non-HungryDid you know that you can push your hunger off for 2 hours with 1 minute of exercise?#exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health...more18minPlay
January 30, 2023Improve Focus and Alertness at WorkHere's how you can improve your focus and alertness at work....more17minPlay
January 15, 2023Burn Fat: You don't have to be hungry to burn fatDid you know that you can burn fat without going around hungry all the time?...more14minPlay
January 06, 2023Fastest Way to Burn Calories: ShiveringShivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!...more25minPlay
December 29, 20225 TIPS to Lose Weight, Get in Shape in the New Year!Here are 5 tips to lose weight and get in shape in the New Year!...more15minPlay
December 22, 2022How to Lose Weight: Choosing between being happy or healthy?Do you feel like you have to choose between eating food that you enjoy and being healthy? We're here to help.#weightloss #weightlosshelp #losingweight #fitness #exercise #happy #happiness...more16minPlay
December 08, 2022Stay Warm in Cold Weather: ShiverciseDo you struggle to stay warm during the winter? Do you hate being cold? Try shivering!...more10minPlay
FAQs about Fastercise Podcast:How many episodes does Fastercise Podcast have?The podcast currently has 85 episodes available.