Sign up to save your podcasts
Or
Share Fastercise Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Fastercise Podcast
Fastercise Podcast episodes
- Shivering: Losing 20 Pounds in 2 WeeksOne man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!16 min
- 19 min
- Just STARTING Your Weightloss Journey: 3 Easy TipsThese three easy tips will help you START your weightloss journey.19 min
- 1 Minute of Exercise = 2 Hours of Non-HungryDid you know that you can push your hunger off for 2 hours with 1 minute of exercise?
#exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health18 min - 17 min
- Burn Fat: You don't have to be hungry to burn fatDid you know that you can burn fat without going around hungry all the time?14 min
- Fastest Way to Burn Calories: ShiveringShivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!25 min
- 5 TIPS to Lose Weight, Get in Shape in the New Year!Here are 5 tips to lose weight and get in shape in the New Year!15 min
- How to Lose Weight: Choosing between being happy or healthy?
Do you feel like you have to choose between eating food that you enjoy and being healthy? We're here to help.
#weightloss #weightlosshelp #losingweight #fitness #exercise #happy #happiness16 min - Stay Warm in Cold Weather: ShiverciseDo you struggle to stay warm during the winter? Do you hate being cold? Try shivering!10 min
About Fastercise Podcast
From the publisher's feed
Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll…
be great.