Josh and Liam go deep on fasting — who it’s for, who it’s not for, and how to actually use it to support body composition goals. They break down the myths, the benefits, and what most people get totally wrong. A must-listen if you’ve ever skipped breakfast and called it strategy.

[2:00] Why protein timing matters while fasting

[5:30] Fasting vs. resistance training for autophagy

[10:00] Best fasting strategy around training sessions

[14:00] The weekend binge trap from fasting

[19:00] Why food makes you feel sluggish (hint: not carbs)

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