This episode, I talk about habit changes I'm trying out while cooped up under government quarantine. Effects of a standing desk, benefits of fasting, and general health ideas...and the end of time! PLEASE CHECK OUT THE LINKS BELOW FOR IMPORTANT INFORMATION

 

Vitamin D: https://www.youtube.com/watch?v=v3pK0dccQ38

Fasting Tips during Viral Outbreak: https://www.youtube.com/watch?v=2V82huiyMhE

 

BONUS: https://www.youtube.com/watch?v=eoCcpMW8fSs

 

More episodes: https://nonegosolus.podbean.com/ 

Find me on YouTube: https://www.youtube.com/channel/UC03V7YcXmGSSEih4IPekEJw

More content on the way! Thanks for listening, and thanks for your support!