Lukho Mkwedi Phuthi is conversing with Dr. Julias Magot Mbu and they are looking at Fasting and Praying. They are unpacking what is fasting, the things that always hold you back like freedom, freedom from chains of injustice, freedom from oppression, freedom of the cords of yoke, and freedom from breaking all chains, and that fasting moves your humanity and picks up your sensitivity to God's divinity. Heart to Heart