In today's exploration of Tanya, we delve into the intricate relationship between fasting and the process of repentance, or *Teshuva*. While the act of fasting has traditionally served as a significant gesture to restore goodwill with Hashem, the Alter Rebbe emphasizes that in our contemporary world, charity (*Tzedakah*) holds greater importance. This shift highlights the necessity of nurturing our spiritual connections without depleting our energy. Through heartfelt intentions and acts of kindness, we can deepen our relationship with the Divine, making every effort to mend the bonds that may have frayed over time. Join us as we uncover the nuances of these practices and their vital roles in our spiritual journeys.