in this episode I talk about recent dietary and physical changes at made in my life to improve mental and physical performance 

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in this episode I talk about recent dietary and physical changes at made in my life to improve mental and physical performance Become a supporter of this podcast: https://anchor.fm/tstuch/support

in this episode I talk about recent dietary and physical changes at made in my life to improve mental and physical performance 

Become a supporter of this podcast:

<a href="https://anchor.fm/tstuch/support" rel="noopener noreferrer">https://anchor.fm/tstuch/support</a>

Fasting, breathing, and cold showers

Wisdom, wealth, health, and China: These are just some of the topics I regularly cover in this all encompassing podcast. Stick around and I'm sure you'll find something that suites you.

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Fasting, breathing, and cold showers

Fasting, breathing, and cold showers