Think exercise always makes you ravenous? Science says otherwise. In this session, we unlock a biological cheat code to kill fasting hunger, reverse leptin resistance, and widen your calorie deficit without the psychological distress. (I'll also teach you what leptin resistance is, LOL!)

If you are fighting a craving during your fasting window or simply trying to avoid another snack, movement might be your best weapon. We are breaking down the exact peer-reviewed data on how exercise re-calibrates your brain's appetite centers.

In Health,
-Phil Zimmermann, MD

Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com

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https://www.youtube.com/@SimpleFasting/streams

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Studies Referenced: 
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811

https://onlinelibrary.wiley.com/doi/10.1111/sms.13054

https://www.tandfonline.com/doi/epdf/10.1186/s12970-014-0054-7?needAccess=true