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Ori shares his experiences with intense cleanses, including a 10-day fast in Thailand. Lee discusses his past experiences with liver damage and being in denial about his symptoms. They also explore the power of journaling and the potential fears and resistance people have toward it.

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Chapters

00:00 Exploring Cleanses and Fasting

03:10 Overcoming Psychological Barriers to Health

28:24 Navigating the Impact of Alcohol Consumption on Health and Well-being

31:33 The Role of Self-Care and Lifestyle Choices in Well-being

34:57 Influence of Identity and Belief Systems on Behavior

47:15 The Power of Journaling for Self-Reflection and Emotional Release