In this episode, I take you on a deep dive into my personal journey with fasting—how it started, the challenges I faced, and the profound benefits I’ve experienced along the way. Fasting has been more than just a physical reset for me; it’s been a gateway to deeper spiritual awareness, clarity, and connection.

I’ll share how fasting has helped me tap into a greater sense of presence, discipline, and inner peace, as well as the physical transformations I’ve noticed—from increased energy to a heightened sense of well-being. Whether you’re curious about fasting, looking for inspiration, or simply interested in the mind-body-spirit connection, this episode is for you.

Tune in as we explore the power of fasting—not just as a health tool, but as a path to greater self-discovery and transformation.