Fasting seems really hard and perhaps not worth the effort. But what if fasting is actually key to unlocking mental clarity and spiritual power? In this podcast we talk about what fasting is, why we fast, and the surprising results it has had in our lives. From following Jesus’ example, to searching for answers, to solidarity with the poor - our reasons for fasting are as varied as our experiences. Yet in every case, we have found deeper connection with God and renewed strength to face the world. Whether you fast regularly or you’ve never done it before, tune in for practical tips and personal stories to help you consider this spiritual practice in a new light.

We Talk About:

What is Fasting

Different Kinds of Fasting

Why We Fast

Learning Humility and Dependence

Experiencing Clarity and Renewal

Solidarity with the Poor

The Power of Fasting

Fasting and Prayer

Examples of Fasting