In this episode we discuss the basics when it comes to fasting and feasting for women.

If you have weight loss goals and are in need of guidance to implement this within the parameters of a comprehensive plan to help you lose the weight and keep it off, you can book a complimentary consultation here: https://tidycal.com/glowingmama/complimentary-consultation

Find along on Instagram at @glowingmamafit and @glowingmamamethod