The SCAL Method Podcast

Fasting for Life & Soul


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What is fasting? Why would one undertake the process? Coach Evan breaks down the physical and spiritual benefits of the practice.

(00:01:41) Under attack?

(00:14:30) What is fasting?
(00:15:53) Physical Benefits of Fasting
(00:20:10) Autophagy
(00:32:44) Rant Alert! 
(00:40:50) Spiritual reasons for fasting
(00:48:55) How to get started
(00:54:31) Closing remarks

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Verses discussed:

Judges 20:18-28

1 Samuel 31:13, 2 Samuel 1:11

2 Chronicles 20:1-34

1 Samuel 7:6

1 Kings 21

Nehemiah 1-2

Matthew 4:1-11

Luke 2:37

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Layne Norton talks autophagy

 

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