Where Ramadan fasting is meant to re-balance the body for optimum health that should set us straight for the rest of the year, many of us have gotten used to all-you-can-eat buffet iftars and over-indulging that is actually contrary to the true spirit of the Holy Month. Sara Adhami, Diabetes Educator and Dietitian at Mediclinic Hospital speaks to Sally about the health benefits of fasting during the month of Ramadan and how can we boost our immunity as well as fasting for diabetics.

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Fasting for Optimum Health in Ramadan with Sara Adhami (04.05.2020)

Meet the people you need to know and the stories you need to hear on ‘Life Beats’ with Sally Mousa. From art, design, culture, health and fitness, education and parenting, to psychology, big ideas, and of course food, fashion and style.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

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Steve Wozniak Podcast IGCF 2020 (05.03.2020)

Madam Michaelle Jean  at IGCF 2020

Sally speaks to Maurice Sweeney about his work on the new Khorfakan movie. 

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LifeBeats 14 - Interview with movie director Maurice Sweeney

Asian dating site Shaadi.com has removed a skin tone descriptor after growing online backlash. The option asks those who use the site to describe their skin tone colour, as well as asking users to input the preferred skin colour of their prospective partner. 
As ongoing anti-racism protests spread worlwide, more and more South Asians are rejecting the colourism that exists within their own communities.
Sally is joined by Muriel Dsa, who helps her understand the depth of the issue and bitter reality and importance of  skin color in the sub continent.

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Shaadi.com Removes Skin Tone Filter Amid Backlash (25.06.2020)

Brothers Ya’koob and Abdulrahman Al Refaie declare themselves proudly as the Kuwaiti hip hop group Sons of Yusuf. They are both shaking and Shayking the World with their recently released first album, effortlessly blend American hiphop and Arab music singing in both Arabic and English, sampling khaleeji drums as well as lines from iconic Kuwaiti plays like Bye Bye London, and referencing Muslim and Arab cultural and historical figures. They go from stories of their grandfather the pearl diver to tales of modern microaggressions and full blown racism in the aftermath of the gulf war in the US. The result is music that speaks to a truly global audience, particularly those who have grown up between cultures and didn’t have music that spoke to every facet of their identity. Sally speaks to Abdulrahman about their new album, making their mark and changing the world through music. 
Track Listing: 
- HALA هلا (We Dem Boyz Arabia Remix)
- A Night in Córdoba (feat. CyHi The Prynce)
- Mashallah (Quarantine Video) ft. Muhsinah and Terrace Martin
- Diving for Pearls ft Jay Electronica
- Different 
- One Time (أيام الطيبين)
- People of The Book ft. Isam B 
- The Balance (feat. Shafiq Husayn)
- No Caliphates (feat. Talib Kweli)

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Fasting for Optimum Health in Ramadan with Sara Adhami (04.05.2020)

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