What if the most powerful resilience practice costs nothing, fits any schedule, and turns your own cells into a repair squad? 

In today's episode we dive into fasting as a practical, evidence-informed way to boost resilience, support treatment, and create a body environment where cancer struggles to thrive. 

I share step-by-step strategies to help you start safely, build metabolic flexibility, and time longer fasts for deeper benefits.

Here's some of what we're covering:

• why fasting acts as a hormetic stress for longevity and resilience
• metabolic shifts that lower insulin, glucose, inflammation, and IGF-1
• autophagy and cellular cleanup that supports detox and repair
• immune regeneration and stronger white blood cell production
• differential stress resistance to protect healthy cells during treatment
• practical fasting tiers from 13 hours to 72 hours and beyond

There are really good reasons why fasting is my #1 tool to support cancer prevention and why I encourage everyone to give it a try.

If you want more guidance around fasting, join us inside The Healing Accelerator, our coaching program, where we will teach you all the ins and outs of fasting and help you personalize a plan so that you can start playing with it in a safe and effective way. Schedule a FREE strategy session to learn more!

As always, please help us spread the word by sharing, subscribing, & leaving a review. 

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