The concept of fasting is been around for millennia. It dates back to biblical times and today's guest, Tyler Inloes, a fitness expert in California shares tips on how to get quick results from fasting.

Visit: TylerInloes.com

for more.

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

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