Fasting for Women, PCOS & Hormonal Balance: Non-Negotiable Wellness Tips with Renee Brown

Have you ever wondered if fasting around your cycle works? Renee from @wellnessbyreneebrown chats to us this week on the pod all about her experience giving Intermittent Fasting a try, tips and advice if you’re wanting to give it a go.

She shares how her personal journey with PCOS inspired her to balance her hormones through wellness and nourishment, becoming a health coach to be able to share with other women going through similar experiences.

We also chat about:
How women can add in more nutrients for nourishment
Fasting around the menstrual cycle
Non negotiables as mothers
Taking moments to check in with yourself through the day
Her fave Beauty Bircher Bowl recipe
Renee’s new business BYRÉ wellness

Renee has such a glow in her presence and really does inspire you to give new and challenging things a go in health and wellness that you may not have before.

Renee Instagram @wellnessbyreneebrown
BYRÉ Wellness Club Instagram @byrewellnessclub
Quick guide to Fasting for Women HERE
Wellness By Renee Website HERE

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