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Fasting, the act of abstaining from food for a certain period, can actually be a better choice for our health and well-being, even in our busiest moments. When we're on the go, it's tempting to grab a burger or a slice of pizza to satisfy our hunger pangs, but these fast food options often leave us feeling sluggish and unenergetic.
On the other hand, fasting gives our bodies a much-needed break from the constant digestion and absorption of food. By allowing our digestive system to rest, we give it the chance to reset and rejuvenate.
Get your copy of "The Way of the Karma Yogi" here: https://books2read.com/karma-yogi
. . .
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Fasting, the act of abstaining from food for a certain period, can actually be a better choice for our health and well-being, even in our busiest moments. When we're on the go, it's tempting to grab a burger or a slice of pizza to satisfy our hunger pangs, but these fast food options often leave us feeling sluggish and unenergetic.
On the other hand, fasting gives our bodies a much-needed break from the constant digestion and absorption of food. By allowing our digestive system to rest, we give it the chance to reset and rejuvenate.
Get your copy of "The Way of the Karma Yogi" here: https://books2read.com/karma-yogi
. . .
Follow me: