Fasting, the act of abstaining from food for a certain period, can actually be a better choice for our health and well-being, even in our busiest moments. When we're on the go, it's tempting to grab a burger or a slice of pizza to satisfy our hunger pangs, but these fast food options often leave us feeling sluggish and unenergetic.

On the other hand, fasting gives our bodies a much-needed break from the constant digestion and absorption of food. By allowing our digestive system to rest, we give it the chance to reset and rejuvenate.

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