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Fasting comes with some psychological benefits as well. It helps us cultivate mental toughness and resilience and achieve improved concentration, heightened productivity, and an overall sense of mental well-being. Furthermore, fasting can be a mindful practice that encourages us to develop a healthier relationship with food.
Get your copy of "The Way of the Karma Yogi" here: https://books2read.com/karma-yogi
. . .
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Fasting comes with some psychological benefits as well. It helps us cultivate mental toughness and resilience and achieve improved concentration, heightened productivity, and an overall sense of mental well-being. Furthermore, fasting can be a mindful practice that encourages us to develop a healthier relationship with food.
Get your copy of "The Way of the Karma Yogi" here: https://books2read.com/karma-yogi
. . .
Follow me: