“Fasting Is Dangerous for Women”

(The fear-based hormone myth that kept me stuck—and the truth that set me free)

You’ve heard the warnings: “Skip a meal and your hormones will crash.” “Fast longer than 13 hours and your metabolism tanks.” But what if those fear-based messages are actually the thing keeping you stuck?

In this episode of The Freedom Table, we break down the popular belief that women are “too hormonal” to fast—and share the truth that finally sets you free. With science-backed insight, personal healing, and Spirit-led clarity, we challenge the hormone-scripting that’s left so many women afraid to trust their own body.

You’ll learn:

•Why cycle-based fasting protocols may be keeping you frozen

•What the research really says about fasting and female hormones

•How to reconnect with your cues and fast in freedom—not fear

If you’ve been afraid to start (or restart) fasting because of hormone hype… this one’s for you.