Fasting is easy if you do it right. Ease into it by just doing a 24 hour. Two great books: "Younger You" by Kara Fitzgerald MD, and "Unlocking The Keto Code" by Dr. Gundry
Fasting is easy if you do it right. Ease into it by just doing a 24 hour. Two great books: "Younger You" by Kara Fitzgerald MD, and "Unlocking The Keto Code" by Dr. Gundry