Your motivation didn’t vanish—you’re leaking it. In this episode I challenge the default “new hack” mindset (intermittent fasting for menopause, anyone?) and show you why chasing protocols won’t help until you fix foundations: values, habits, and attention.

• What’s really happening when energy tanks: estrogen shifts, dopamine drain from screens, poor sleep, and a widening gap between what you say you value and what you actually do.
• Why the problem isn’t fasting or calories—it’s your attitude toward yourself and your inputs.
• Gut–brain reality: “cheat weekends” wreck digestion, mood, and momentum. Swap “cheat meals” for refeeds—nutrient-dense, bigger portions, no binge.
• Acceptance as a lever: get honest about where you are so action becomes possible.

Quick wins to start today:

• Cut screen time by 25% and use that block for walks, planning, or lights-out.
• Pre-log tomorrow’s food (Fridge Method).
• Set 3 non-negotiables: sleep window, steps, protein at each meal.
• Weekly values check: does your calendar match what you say you want?

Ask yourself: What am I avoiding? What evidence did I produce today for the life I say I value?