"Fasting is not just abstaining from food; it's a mental challenge that can transform you physically, emotionally, and spiritually."

In this insightful conversation, Dr. Chris Molda, an expert on fasting and functional wellness joins Laurie Hammer as he shares his journey into fasting and its role in improving health.

Dr. Molda explores fasting as a natural and cost-effective way to improve health. He explains that fasting simply means abstaining from food and that even small changes, skipping snacks between meals, can have beneficial effects by stabilizing blood sugar levels. He recommends gradually increasing the length of fasting periods by adjusting meal times.

His experiences with fasting, highlight the mental challenges and potential benefits on physical, emotional, and spiritual levels. He discusses how fasting can be different for men and women, depending on hormonal cycles. He also explores different fasting methods, emphasizing the importance of finding an approach that works for each individual.

In conclusion, Laurie mentions that they did create a fasting class with Dr. Chris Molda. The Fasting class is a seven-week course that will teach you how to do a five-day fast.

Tune in and don't miss out on this insightful episode! Join us now and be inspired by Dr. Molda's profound insights and transformative wisdom.

For more information: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

To connect with Dr. Chris Molda you can reach him through: 

Facebook: https://www.facebook.com/drchrismolda/ 

IG: https://www.instagram.com/dr.chrismolda/?hl=en 

Website:https://www.drmolda.com/ 

Email: [email protected] 

Connect with Laurie Hammer - Facebook: ⁠https://www.facebook.com/takebackmybrain⁠

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠