John Wesley once said: “Why are we not more holy? Because we are enthusiasts that want the ends without the means." Growing in holiness is a lifelong journey. And the practices – including fasting – provide the pathway on that journey to continue to grow and work out your salvation.

In this message we are going to explore how fasting helps us in both self-control (saying "no" to something that is bad) and self-discipline (saying "yes" to something that is good).