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This is our second episode in the series on fasting for 2026. 

John 3:30

30 He must increase, but I must decrease.

Psalm 35:13

13 …I humbled myself with fasting;…

Jonah 3:4-5

4 And Jonah began to enter the city on the first day’s walk. Then he cried out and said, “Yet forty days, and Nineveh shall be overthrown!” 5 So the people of Nineveh believed God, proclaimed a fast, and put on sackcloth, from the greatest to the least of them.

Exodus 32:8

8 They have turned aside quickly out of the way which I commanded them. They have made themselves a molded calf, and worshiped it and sacrificed to it, and said, ‘This is your god, O Israel, that brought you out of the land of Egypt!’ ”

Deuteronomy 9:18

18 …I neither ate bread nor drank water, because of all your sin which you committed in doing wickedly in the sight of the Lord, to provoke Him to anger.

Matthew 6:16

16 “Moreover, when you fast, do not be like the hypocrites, with a sad countenance. For they disfigure their faces that they may appear to men to be fasting. Assuredly, I say to you, they have their reward.

1 Samuel 15:22

22…Behold, to obey is better than sacrifice,…

Isaiah 58:6-7

6 “Is this not the fast that I have chosen:
 To loose the bonds of wickedness,
 To undo the heavy burdens,
 To let the oppressed go free,
 And that you break every yoke?

7 Is it not to share your bread with the hungry,
 And that you bring to your house the poor who are cast out; When you see the naked, that you cover him,
 And not hide yourself from your own flesh?

Daniel 9:3

So I turned to the Lord God and pleaded with him in prayer and fasting.

Colossians 3:2

2 Set your mind on things above, not on things on the earth.