[2:184] Specific days (are designated for fasting); if one is ill or traveling, an equal number of other days may be substituted. Those who can fast, but with great difficulty, may substitute feeding one poor person for each day of breaking the fast. If one volunteers (more righteous works), it is better. But fasting is the best for you, if you only knew.

https://www.youtube.com/watch?v=Ihhj_VSKiTs 

https://www.youtube.com/watch?v=dTxHwa1DCkg