On this Episode:

We talk Fasting: Background/History, Physical Benefits, & Friday Lenten go-to's. 

We also talk about our #RosaryChallenge

Check out Colm's article here.

Find Mother Teresa's humility list here.

THANK YOUs

Thank you to Guadalupe Roastery for sponsoring the show!

Thank YOU for listening! 

Please share and subscribe!

MUSIC

Intro:

 SOCIAL

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#Catholic #CatholicPodcast #Podcast #GuadalupeRoastery #Lent #Fasting

Sources referenced in this episode:

http://www.catholic.org/lent/abfast.php

https://www.catholicgentleman.net/2014/04/spiritual-weapons-fasting/

http://www.cccb.ca/site/eng/commissions-committees-and-aboriginal-council/sectoral-commissions/liturgy-and-the-sacraments-english-sector/documents/2327-living-lent

https://www.selfhacked.com/blog/intermittent-fasting/

https://www.wordonfire.org/resources/blog/how-to-get-ready-for-lent/2225/