Biblically, fasting is when you abstain from food for a period of time and substitute eating for time spent with the Lord. It’s an effective way to draw closer to God, and often also leads to breakthrough, healing, and deliverance from demons. In this episode, Lauren talks with John about the importance of fasting for revival, practical tips for how to start fasting, and different kinds of fasts. They also talk about how to physically recover after a fast and address common misconceptions about this spiritual discipline.