I am a strong advocate for overnight fasting. After conducting extensive research, I realized that this might be the best strategy for most. 
 
In today’s episode, Susan discusses: 
 
 	* 4 strategies of fasting 
 	* Benefits of each 
 	* Counter-indications 
 	* Questions from our community

I am a strong advocate for overnight fasting. After conducting extensive research, I realized that this might be the best strategy for most. In today’s episode, Susan discusses: * 4 strategies of fasting * Benefits of each * Counter-indications * Questions from our community

I am a strong advocate for overnight fasting. After conducting extensive research, I realized that this might be the best strategy for most. 
 
In today’s episode, Susan discusses: 
 
 	* 4 strategies of fasting 
 	* Benefits of each 
 	* Counter-indications 
 	* Questions from our community

Fasting Strategies, Which One Is Best?

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Fasting Strategies, Which One Is Best?

Fasting Strategies, Which One Is Best?