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Fasting is often seen as just skipping meals, but in reality, its one of the most powerful tools for physical, mental, and spiritual transformation. In this episode, we're diving into both the science and spirituality of fasting- how it affects your body on a cellular level, improves your health, why its deeply connected to discipline, faith, and self-awareness. 

By the end of this episode, you'll understand why fasting is not just about what we take away (food, distractions, excess) but about what we gain-clarity, control, connection, and renewal. 

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